Review of Sleep Smarter by Shawn Stevenson

I first learned of Shawn Stevenson via a podcast he did with James Altutcher and learned he has the #1 health podcast on iTunes. Yep, I wasn’t listening to health podcasts among my eclectic choice of podcasts. But after hearing his interview, I gave his a try and do enjoy it. I also checked out his book: Sleep Smarter, 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health and Bigger Success which is the purpose of this post. In 21 chapters, this book goes through a different major idea in each chapter with 3 action points to help your body get the best sleep possible so that you are energized for the day, can focus, have the physical strength to work out, reduce cravings (yep, a lot of those sweet cravings come because you haven’t gotten enough quality sleep) and many more positive things for your body and mind because as we know, everything is connected.

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